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Effective Tips to Keep Your Asthma Under Control


Today, about 20 million adults in the U.S. have asthma. Asthma is a chronic disease that affects the lungs and can make it difficult to breathe, as it can cause wheezing, chest tightness, and coughing. This chronic disease is typically diagnosed during childhood and persists into adulthood. As a reputable family clinic in New Jersey, we will share tips to manage your asthma as an adult:

  • Know Your Triggers
    Different situations and items can trigger your asthma and worsen symptoms. The best way to control your asthma is to learn what your triggers are, so you can avoid them. Common asthma triggers include pet dander, tobacco smoke, dust mites, mold, and outdoor air pollution.
  • Take Medication as Prescribed
    After receiving medical care, your physician will recommend an asthma preventer or controller to prevent an attack. Since asthma is a long-term chronic disease, it’s critical to continue taking your medications as prescribed – even when you do not feel any symptoms.
  • Stay Physically Fit
    Although it can be challenging to stay fit with asthma, engaging in regular exercise will strengthen your breathing muscles. Staying fit will also boost your immune system and make it easier to manage the disease.
  • Avoid Secondhand Smoke
    If you smoke, you should consider quitting smoking for good. Doing so will greatly reduce the frequency and severity of your symptoms. If you do not smoke, avoid secondhand smoke as it can reduce the efficacy of your medication and worsen symptoms.

Vijay Patel, MD is a reputable internal medicine doctor in Matawan, New Jersey that can treat several conditions including pulmonary diseases like asthma. Reach out to us to learn more about scheduling annual physicals and COVID-19 testing.

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