Your thyroid plays an essential role in your overall health. The thyroid gland produces hormones that regulate metabolism, heart rate, and other bodily functions. If something goes wrong with it, you could experience a wide range of symptoms like fatigue, weight gain or loss, constipation or diarrhea, muscle weakness, hair loss, or dry skin.
Fortunately, there are numerous ways to keep your thyroid healthy. As a reputable provider of medical care, Vijay Patel, MD shares the following tips:
- Healthy Diet
Eat a well-balanced diet rich in whole grains, fruits, vegetables, and lean protein. These foods provide the nutrients needed for proper hormone production and regulation. Avoid trans fats (found in fried foods), artificial sweeteners (like aspartame), high fructose corn syrup, and monosodium glutamate (MSG) found in many packaged foods. Furthermore, the American Thyroid Association recommends that people with thyroid disorders take a multivitamin with selenium and iodine.
If you’re not used to exercising, start slowly and build up from there. Try going for a walk every day or two. Exercise can help your body produce the right amount of thyroid hormone. Exercising can also help you maintain a healthy weight— making it essential since being overweight can cause an underactive or overactive thyroid.
- Get Checked
Thyroid testing is an essential part of monitoring your health. It can be done annually or more frequently by a trusted internal medicine doctor in Matawan, New Jersey if you are at risk of developing thyroid disease or taking medications that affect your thyroid.