Obesity is often associated with several health problems like heart disease, hypertension, and certain types of cancer. This is why many healthcare providers emphasize maintaining a healthy weight. As a family clinic in New Jersey, we constantly educate patients on healthy lifestyle changes, from weight loss to diet.
Vijay Patel, MD, a trusted internal medicine doctor in Matawan, New Jersey, offers these tips for those who wish to start their weight loss journey.
- Plan you meals effectively.
Never skip meals! A weight loss diet means eating the right foods. Instead, opt for more fruits, vegetables, and fiber-rich meals. Don’t forget to drink plenty of water every day. Another tip is to eat in small portions (use a small plate to help you). You might also consider the fact that it takes around 20 minutes for the brain to realize you are full. So, eat slowly!
- Cut down on alcohol consumption.
Alcohol contains more calories than you may think. If you need to lose weight, pay attention to what you drink, too!
- Start a physical exercise routine.
With your doctor’s recommendation, you can start doing small exercises like meditation or yoga. Physical activity burns calories, improves mood, and reduces the risks of various diseases.
These are the common starting points when losing weight. If you need well-guided advice, a weight loss or medical care expert can give you personalized instructions. Contact us today to start your weight loss journey!